README.md

Upper Body Fitness Tests for Seniors

Overview

This web app provides two fitness tests for senior citizens, focused on upper body strength and flexibility. The tests are based on the Rikli and Jones Senior Fitness Test.

Features

• Arm Curl Test: Counts the maximum number of curls performed in 30 seconds.
• Chair Stand Test: Counts the maximum number of stand-ups performed in 30 seconds.

How to Run

1. Clone the repository.
2. Install the dependencies using pip install -r requirements.txt.
3. Run the app with streamlit run app.py.

Deployment

This app is deployed on Streamlit Community Cloud.

License

This project is licensed under the MIT License.