Dietary supplements are products designed to provide nutrients that help a person's health. Dietary supplements are available in various forms, such as pills, capsules, powders, liquids, and gummies.
Overview:
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Vitamins: These are essential organic compounds that your body needs to function properly. Examples are Vitamin C (ascorbic acid) and vitamin B12 (cobalamin).
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Minerals: These are inorganic elements that are vital for bodily functions. Examples are calcium, iron supplements, magnesium supplements, and zinc.
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Amino Acids: These are the building blocks of proteins. Some amino acids are considered essential because the body cannot produce them, so they must be obtained from the diet.
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Herbs and Botanicals: Many plants and plant extracts have health benefits. Examples include ginseng, echinacea, and turmeric
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Enzymes: These are proteins that facilitate chemical reactions in the body. Digestive enzymes, for example, help break down food.
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Probiotics: These are beneficial bacteria that support a healthy gut microbiome and digestive health.
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Fish Oil and Omega-3 Fatty Acids: These are often taken for their potential cardiovascular and anti-inflammatory benefits.
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Dietary Fiber: Fiber supplements are used to increase fiber intake, which can aid in digestion and promote a feeling of fullness.
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Specialty Supplements: Some specialty supplements focus on sports performance, or joint health, or cognitive function, or skin health, or other areas.